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Healthy Total Vegetarian |
Vegan Recipes

Health Page (Has additional information on vibrant health)

Tara's Raw Granola Bars

Tara's Total Vegetarian Healthy Desserts (Carob Fudge; Carob Mouse)

Total Vegetarian Broccoli and Asparagus Soup

Total Vegetarian Vegetable Soup

Almost Flour-Free Sprouted Wheat Bread (New--awesome bread!)

Lentil Soup - Total Vegetarian

Stroganoff

Cottage Cheese Substitute


Garden Salad with Mandarin Oranges

Cheese Cake: Tofu-based (From Connie in Berrien Springs)

Kumara Sweet Potato Soup (From Cherie in Auckland, NZ)

Pumpkin-Winter Squash-Soup (From Auckland, NZ)

Very Vegan Cheese Chowder (From Dot in Auckland)

Split Pea Soup (Contributed by one of the members of my small group)

Dried Fruit Jam (Discovered in Auckland; easy and delicious-no or low sugar too!)

Pat's Vegan Beans (So easy to make; only has three main ingredients)

Dan's Bircher Muesli (Delicious, easy to make in large quantities ahead of time)

Polenta with Sun-dried Tomatoes (Wonderful and easy recipe to make!)

Vegan Maple Nut Ice Cream (Uses Cashews, Maple Syrup, and Soy milk)

The Ice cream was just AWESOMELY OUTA THIS WORLD!!  I made and promoted  it (with a few minor adjustments) for our CHIP demo programme this aftrernoon, and it was a huge hit! So, Thanks! Exciting stuff, when you can get healthy food that TASTES  great!@!!!

I just wanted to let you know that i tried the ice cream recipe you gave me. And it was an absolute hit! Everyone loved it- it was very yummy and like you said, very much like real ice cream! Thanks so much. I directed a few people to your website for the recipe :)

Nacho Cheese—Vegan (Easy and delicious!)

Cornbread—Vegan  (This is easy and tastes better than regular recipes!)

Easy Granola (Super easy and inexpensive.)

Pumpkin Pie—Dairy and Egg-free Pumpkin Pie (Tastes like the real thing without tofu!)

Flakey Pie Crust (Uses soy milk & oil, is easy to make, and your friends will be certain it was made with shortening!)

Chili: Vegetable (This chili is delicious and good for you.)

Egg Salad—Vegan

Sour Cream—Vegan (This works really well. Find out why coriander is a magic ingredient)

Pumpkin Pancakes—Vegan
(Your family will rave about this recipe)

Italian Vegan Meatballs—Vegan (Easy to make but also delicious!)